It’s been a week since I started eating healthier and exercising.
Here’s a summary of how the week went:
- no hashbrowns, muffins or donuts
- no coffee shop purchases
- worked out 5 times
- 2 insanity workouts completed
- increased daily water intake (up to 3 glasses a day)
So I stepped on the scale this morning and NOTHING! It looked to me that I didn’t lose any weight. I don’t have a digital scale though, so I can’t tell if I lost 0.4lbs or 0.6lbs. I must admit, I’m a little frustrated as I was really hoping for some type of progress. At first a part of me was thinking I could have eaten hashbrowns for breakfast every single morning and I’d see the same results. But then I realized that was completely untrue. And even though the scale didn’t show a change, DH reminded me that the change may not be in the numbers but in my body shape overall.
I’m a little bummed about the results, but still pushing forward. Still focused on my goals and hoping that with the increased exercise/cardio, next week’s weigh in will show some progress or clothes start fitting better.